With the courses from the subtheme Training methods you can immediately start as a personal trainer. Join a fitness center or sports club, or find clients yourself and start as a self-employed person.

As in every aspect of life, technology has an important place in the sports world today. There are numerous apps that keep track of your sports performance or that you can use to set up exercise schedules. It is certainly worthwhile to delve into the apps and test which ones work well for you.

In recent years, CrossFit has had a huge impact on the fitness industry. It rose in popularity because it is a fast and efficient way to get stronger and burn calories. In 2020, however, there will be a shift in focus. Rather than how much weight, or how many reps we can complete, the importance will be in the way we perform all movements and learn proper technique through Functional Training. Functional Training focuses on movements that train the muscles we use most for daily tasks. This form of training enables our body to function optimally for as long as possible. Functional Training focuses on fine-tuning balance and coordination and building strength the right way. This trend is a particularly important form of training for older adults and will provide a more long-lasting and injury-free health and fitness plan.